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Vegan Bake Sale for Haiti (guest post by Gabrielle Pope)

Friday, January 29th, 2010

Vancouver Vegan Bake Sale with Musical Performance by Frazey Ford - Radha Yoga and Eatery - February 4th, 2010 from 6:30 pm – 10 pm

On the 13th of January of this year, many of us woke up to the devastating news that the poorest country in the Western Hemisphere had been rocked by 7.0 magnitude catastrophic earthquake, which has since claimed the lives of at least 150,000 people, injured innumerable people, destroyed national landmarks and ravaged homes, hospitals, communication, electricity and transportation systems, and left a desperate country with far‐ranging needs regarding medical care, sanitation (and the necessary development of mass graves to bury those killed by the effects of the quake), emergency services, and a general rebuilding of an already shaky Haitian human and political infrastructure.

Those are the facts, neither sensationalized nor exaggerated, and as I sat at my computer in my heated apartment eating a morning bagel and reading of the calamities while people in Haiti were struggling to live, witnessing countless deaths and dread too horrific for me to even imagine, I felt, as many others, a disparate sense of injustice and a longing to do something, anything, to give those affected by the quake a sense of aid, no matter how minimal.

Since the event and in response to the sizeable amount of aid given by individuals, organizations and governments in an attempt to provide Haiti with the emergency services so badly needed, on blog posts and in editorial OP’s I’ve heard cynics collectively sneer about the sense of self‐righteousness donors were enjoying in response to their philanthropy. I’ve read accusations that those putting their face on relief efforts all but ignore aid needed elsewhere in the world (including, but not limited to, the Middle East). Celebrities are mocked for their self‐promoting very public donations, and obvious targets such as the Georges (Clooney and W. Bush) are torn apart because their efforts are not great enough, nor sincere enough, nor even acceptable according to whatever sins they’ve yet to be publically absolved of in the past.

This is no request for sentimental appeal to the Georges, but far be it for anyone to criticize any type of aid in times of tragedy. What good does it do for me to compare myself as a significantly indebted grad student to someone like George Clooney, and to claim that he should be doing a lot more, because he “can”? It is my feeling that anyone who cares about the situation in Haiti and realizes that they can help in whatever way possible for them should put their money and their efforts where their mouths are. The looting, sick, desperate, stranded, mourning people of Haiti aren’t waiting around for us to argue about ethics and manners of giving.

Isa Chandra Moskowitz is a vegan activist and cookbook author. When the call for need comes, she answers as any compassionate vegan would: bake sales. Bake sales can be scoffed at for garnering minimal funds, but when those of us without the means to personally send significant donations off to Doctors Without Borders, the Humanitarian Coalition and the like put our heads together to hustle up a series of worldwide vegan bake sales under Moskowitz’s original manifesto of sorts for this worthy cause, what is the result? So far: over 10 thousand dollars from vegan bake sales alone(held in the US, Canada, Britain and beyond). That’s a lot of baking, a lot of volunteers, a lot of happy bellies stuffed with vegan goodies, and a lot of Earth Balance. Upcoming bake sales in Portland, LA, NYC, Minneapolis, Miami, Seattle, Ottawa, right here in Vancouver and many more promise to add significantly to that pool of support.

It was through Moskowitz’s website’s forums that several of us from Vancouver came together and decided to rally up our baked goods and be proactive vegans.

Initially turned down by UBC (turns out there are only certain foodstuffs okay to sell on campus, and those do not include vegan baked goods with all‐natural and mostly organic ingredients) and denied donations by some bigger natural health markets, we turned our attentions to Radha Yoga and Eatery, the city’s best vegan restaurant doubling as a non‐profit organization and committed to community and the environment (in 2009 Radha closed their doors for several months to undergo green renovations that include an air‐source heat pump, solar light tubes, LED and fluorescent dimmable lights, and a green roof). I was genuinely touched and thoroughly uplifted by Radha’s enthusiasm to not only host us, but also support a full‐on event complete with live music from a (volunteering) Frazey Ford of the Be Good Tanya’s, an art opening, and of course the sale, held during Radha’s Thursday night dinner service and featuring baked goods by a slew of Vancouver talents including Radha themselves, Vegan Mania, the Vancouver Vegan Cupcake Queen, and the bakers behind blogs such as Pistachio Rose and Epicurvegan.

On February 4th, 2010, we invite you between the hours of 6:30 and 10 PM to join us for music, art, cupcakes and beyond, and to witness a community sense of compassion and giving that will make your sweet treats taste all the more decadent, with a lingering impression that these small‐scale activist efforts really do make a difference, and the more they happen, the more we foster a local spirit for compassion for all types of animals, humans included.

Vancouver Vegan Bake Sale with Musical Performance by Frazey Ford
Radha Yoga and Eatery
728 Main Street
Vancouver BC
Thursday February 4th, 2010 from 6:30 pm – 10 pm

Note: Radha’s regular dinner service will be served, and we encourage you to taste the best vegan food in the city. Menu here.

All proceeds go to the Humanitarian Coalition’s efforts for Haiti. Whatever we raise will be matched by the Canadian government.

Special thanks to our amazing sponsors: Radha, Karmavore, Mainly Organics, Anita’s Organics, Indigo, Horizon Distributors, Wholesome Sweeteners, Queensdale Market, and all our amazing volunteers! We’re still happily taking contributions for baked goods.

Gabrielle Pope is writer of fiction, plays, nonfiction and children’s literature completing an MFA in Creative Writing at UBC. She is an avid (yet self-taught) vegan chef and animal right’s advocate. She is currently working on a vegan cookbook, young adult novel, and collection of short stories.

VeganMofo #13: Stock Market

Thursday, October 29th, 2009

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Good soup at the Granville Island Market

Good soup at the Granville Island Market

Love soup?  Me too!  Problem with loving soup is that it is so hard to find vegan soup anywhere.  I was plesantly surprised when I discovered Stock Market at Granville Island.

There’s usually 3 soups every day.  A meat soup, a seafood soup and a vegetarian soup.  The vegetarian soup may not always be vegan but I would say 4 out of 5 times, it is!  The best thing is that they allow you to bring your own container so you don’t even have to use the styrofoam bowl.

VeganMofo#12: BBT Cafe

Thursday, October 29th, 2009

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BBT Cafe

BBT Cafe

BBT is a cute little Taiwanese cafe/restaurant hidden in the quiet neighborhood of Kerrisdale.  I frequent the cafe (especially in the summer) for their refreshing bubble tea with lemon grass jelly (see VeganMofo #6).   For years, this was all I would go to the cafe for since the menu contained only one very boring vegetarian dish.

However, since this spring, BBT cafe expanded their menu to include a full page of vegetarian selections!  The dishes are mainly veg versions of traditional Taiwanese noodle and rice dishes.   I’ve eaten my way through most of the veg menu and I’m very impressed!

Veg curry meal

Veg curry meal

When ordering the “meals” (these are the dishes with rice and side dishes) make sure you specify that you don’t eat eggs and do not want any eggs in the side dish (there’s usually usually no eggs in the main dish).

Another thing you want to watch out for is that they will always bring you your beverage in a disposable plastic cup if you don’t ask for a glass.  I’ve made that mistake a couple of times.

One of the things I really like about this restaurant is that the waiters always print out a meal ticket and allow you to verify the order before sending it to the kitchen.

Stir fried "chicken" meal with fresh basil

stir fried 'chicken' with fresh basil

VeganMofo#11: Pigless ribs

Thursday, October 29th, 2009

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This is a super easy recipe I found in the most recent issue of Veg News.  If you love BBQ sauce, you’ll love it.  I’m not a huge fan of BBQ sauce.

I won’t list the recipe here.  If you want it, you’ll have to go get your own issue of VegNews Magazine!

Mine turned out just okay….the idea of it was better than the actual thing.

Recipe from Veg News

Recipe from Veg News

VeganMofo #10: Kabocha squash

Thursday, October 29th, 2009

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I love squash but rarely eat it because it just seems like so much work to make.  However, I  recently discovered the ease of making kabocha squash in soup!  All you have to do is cut the squash in half, get rid of the seeds chop it up in big pieces and throw it into a broth.  The skin is totally delish, so you don’t even need to peel it! Add some tofu, veggies and mushroom to the broth and let it cook.

Boil up some noodles in a seperate pot.  When your noodles are cooked, the kabocha soup should also be ready.  It really doesn’t take that long to cook at all!

Combine the soup with the noodles and serve it up in a big giant bowl.  You are now ready to curl up and watch as the rain falls outside.

kombucha squash melts in your mouth like marshmellow

kabocha squash melts in your mouth like marshmellow

VeganMofo #9: Olives, olives and olives

Thursday, October 29th, 2009

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It’s almost the end of the month and I’m about 10 posts behind.  Let’s see if I can catch up.

Has anyone been to the olive bar at the new Whole Foods on Cambie Street?  It’s hidden way in the back where they keep all the rancid cow puss (aka cheese).  Guess that’s why I never discovered it until now.

Check it out….

Olives at whole foods market

Olives at whole foods market

They have black olives, green olives, oil cured olives, stuffed olives, spiced olives, teeny olives, gigantic olives.   Although I was a little disappointed that they don’t have the fig stuffed olives that Capers used to have.  Those were my favorite.

Beside olives, this bar has pickled mushrooms, peppers and garlic.

If you like olives as much as me, you’ve gotta check this out.

Vegan MoFo#8: The unturkey evaluation

Tuesday, October 13th, 2009

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The unturkey was cooked and eaten.  Here are some photos and the verdict.

carving of the great unturkey

carving of the great unturkey

The roast looked as AMAZING as I remembered (back when you were able to buy unturkey in a box).  However, I would steer you away from making the “wheat meat” or seitan with vital wheat gluten.  It takes a lot more effort to make seitan using whole wheat flour but the difference is huge.  Whole wheat flour seitan has a much softer texture while vital wheat gluten seitan usually turns out a little too tough.

See the layers? "skin", "meat" & stuffing.  Enough to fool a meat eater

See the layers? "Skin", "meat" & stuffing. Enough to fool a meat eater

The unturkey looked so much like a real turkey that my co-workers thought it was real turkey when I brought the leftovers to work.  Not that I particularly care about my food looking like meat, but it just goes to show that vegans aren’t really “missing out” on anything.  There’s no need to support cruelty just to be a part of a tradition.  We’re doing Thanksgiving like everyone else –minus the cruelty.

pouring on the gravy

Pouring on the gravy

check out the crispy yuba skin

Check out the crispy yuba skin

The gravy was made from the broth that the seitan simmered in.  I must admit, I modified the broth to make it more tasty.  I added an onion, soy sauce, shitake mushrooms and vegetable broth.

The stuffing was also modified.  I added cranberries, 3 kinds of mushrooms, all different kinds of herbs from my garden, a dash of Moroccan spice and the broth I mentioned above.

In the end, the gravy, yuba skin and stuffing were to die for!  The seitan was a little too tough, but as I’ve already mentioned, that can easily be improved by using whole wheat flour instead of vital wheat gluten.

I’m pretty sure that the next unturkey I make will be perrrfect.  So who’s coming over for unturkey this Christmas?

Vegan MoFo #7: Unturkey,

Monday, October 12th, 2009

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It’s Thanksgiving today, a day of mourning for the millions of turkeys mutilated and murdered all over Canada to uphold a tradition.  Turkeys are one of the friendliest creatures I’ve encountered.  See my article about turkeys here.

My post today will be about making a cruelty free roast.  In the old days, there were TWO kinds of boxed vegan turkey feasts you can buy at the grocery store.  The Tofurky and the Unturkey.    Not many vegans I know now have ever tasted the Unturkey.  I must say, it was my favorite and I’ll choose Unturkey over Tofurky any day.  What makes Unturkey unique and yummy is the crispy outer skin made of yuba.   Sadly, Now and Zen, the company that made Unturkey has folded.

In honour of the great Unturkey, I’m making one from scratch!  It took a while to find the full recipe on the internet but I managed to find it here!

roll out seitan dough and sprinkle with nutritional yeast

roll out seitan dough and sprinkle with nutritional yeast

Normally I like to make seitan using whole wheat flour, but I got lazy and bought vital wheat gluten flour.  With the VWG you just add water and roll out the dough.  It saves a lot of work.

wrap the whol mass up in cheese cloth

wrap the whole mass up in cheese cloth

drop in broth to boil for 1.5 hours

drop in broth to boil for 1.5 hours

make stuffing

make stuffing

remove seitan from broth

remove seitan from broth

unroll seitan, stuff it and wrap it up with yuba

unroll seitan, stuff it and wrap it up with yuba

put the roast in the oven and baste the sucker once every 15 min

put the roast in the oven and baste the sucker once every 15 min

As we speak, the Unturkey is still in the oven.  I’ll do another post when it’s ready to serve!

Vegan Mofo#5: Veg Dim Sum & 3G

Sunday, October 11th, 2009

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When I was a teenager and a vegetarian, going to dim sum with my parents was always a drag.  There was never anything to eat because everything was filled with some kind of carcass.  But fast forward to 2009, veggie dim sum is readily available in several locations in Vancouver.  You can get great veg dim sum at Hons, BoKong & 3G

Yesterday I went to 3G for dim sum and it was just out of this world!

Green beans with seaweed

Green beans with seaweed

Daikon cake

Daikon cake

Bean curd skin with enoki mushrooms & other veggies

Bean curd skin with enoki mushrooms & other veggies

Steamed "shrimp" dumplings or hagaw

Steamed "shrimp" dumplings or hagaw

Steamed spinach dumplings

Steamed spinach dumplings

Steamed veggie "pork" buns or siopao

Steamed veggie "pork" buns or siopao

deep fried dumplings with rice dough wrappers

deep fried dumplings with rice dough wrappers

the feast

the feast

3 G is located at 3424 Cambie Street and dim sum is served everyday at lunch.

Vegan Mofo #4: Veggie Lunch at Simon Fraser University

Sunday, October 11th, 2009

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The best days to hand out Vegan Outreach booklets at SFU is on Tuesdays and Wednesdays.  Why?  Because of the veggie lunch of course!

Every Tuesday and Wednesday, there’s a Hare Krishna who serves up hot vegetarian food for $5 donation in the basement of the Maggie Benson building in the Forum Chamber.  It’s not gourmet food by any means, but it’s tasty and fills your stomach.  He gives you giant portions.

Veggie Lunch at SFU

If you want something a little different and want to spend a little bit more money, the Ladle is the place to go for vegan and vegetarian food.  They usually have a good variety of soups and lots of vegan selections.  The vegan mushroom soup is to die for and the tofu nuggets are not too shabby either.  Unfortunately, I don’t have a photo of the Ladle to post here.